SO I invite you to embrace your own ability to generate good feelings, and to give some attention to consciously holding onto them as long as possible today - and tomorrow!
- Relish that feeling of appreciation you have for your loved ones,
- Savour the blue sky on your way to work,
- Delight in your tasty dinner, while you eat and long after,
- Remind yourself to delight in all the good things in your life each time you catch your own reflection.
- Smile. Hold it! It’s good for your brain!