According to research, people who have a daily practice of feeling appreciation and gratitude, sleep better than others, have lower blood pressure, are more likely to accomplish goals, and are more likely to practice self-care - including exercising - on a regular basis. Maybe you know all this because, like many of us, you have experienced it personally? However, did you know that the practice of feeling gratitude also improves longevity, by up to 9 years?! In other words, if you ensure that you FEEL appreciation every single day, you are likely to live up to 9 years longer than you otherwise would!
Some facilitators are just brimming over with information like this, resources and articles that offer lots of delicious data we can add to our library of supportive and validating knowledge. One of these people is Linda Graham, whose articles you can peruse at http://lindagraham-mft.com/resources/published-articles/
Lots of very interesting stuff, on everything from self-care to the neuroscience of resilience. Check it out!
Some facilitators are just brimming over with information like this, resources and articles that offer lots of delicious data we can add to our library of supportive and validating knowledge. One of these people is Linda Graham, whose articles you can peruse at http://lindagraham-mft.com/resources/published-articles/
Lots of very interesting stuff, on everything from self-care to the neuroscience of resilience. Check it out!
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