Deep Breaths Not Always Enough!

Sometimes, the stress, worry and anxiety in life are such that a few deep breaths just aren’t enough to help! Occasionally, a few deep breaths may clear up the brain and relax us temporarily, but after getting back to our activity or work, we find ourselves right back in the anxiety-ridden thoughts! Whenever this happens, to me, I always find it helpful to immediately take 5 minutes and do a full body relaxation – it can save hours of time otherwise wasted with fretting and lack of productivity.
We just uploaded a new Full-Body Relaxation (go to The Zone from our Homepage). Check it out – you may find it helpful! 
http://www.thebeingeffect.com/