Health & Well-Being

I attended the Health & Well-Being Conference in London yesterday. A long and very interesting day! One speaker quoted the late psychologist A. Antonovsky, who wrote that health is not the absence of sickness but the maintaining of a sense of coherence. Coherence he defined as feeling that your life is ‘comprehensible, manageable, and meaningful’. It made me think of how significant having a sense of meaning & purpose is to a healthy self-image, not to mention the whole emotional intelligence agenda!  These days, as the economy continues to adversely impact so many of us, I know it’s easy to loose track of. Ironically however, if we can stay focused on pursuing whatever gives us that sense of purpose, the survival issues will tend to work themselves out. I find myself challenging myself even further these days – not only do I want to feel a sense of meaning & purpose, I want my heart to feel alive and feel that light switching on in my eyes – 24/7 if possible!