Whenever I share information about how our feelings affect the way our brain works, someone always has a story to illustrate it, even if they’ve never actually considered it before! One eight-year old, in trouble for throwing a brick at someone, told me that when he got mad his brain “got foggy. But when I bweaved,” he said, referring to an exercise we had just done to help him calm and shift his emotional state, “my brain, like cleared up like, and now I can fink straight!”
Someone once likened what happens to the brain during anger to a ‘self-inflicted lobotomy’ :-))))
BEFORE ANGER/UPSET AFTER ANGER/UPSET
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