Tuesday, October 6, 2009

A Few De-stressing Tips for These Times of Angst:

Limit time spent on a crisis
Stroke an animal & exhale while doing so
Talk to a friend
Say ‘no’ to a demand
Say ‘yes’ to a break
Congratulate yourself for your commitment to growth (You’re reading this, for instance!)
Enjoy nature
Give CHANGE a chance!

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