Rarely has there been such a display of beautiful bodies as at the recent Olympics ….. and living as I do in London, well – the display has been everywhere! And healthy beautiful bodies too – how refreshing- the radiant health is in itself beautiful! Makes my mind wander to other ways that the body is beautiful, ways we don’t normally consider. One of those ways, to me, is the language of the body, not just it’s expression outwardly but inwardly, the way the body speaks to us, internally (if we just listen). The body tells us how and what we feel, when we feel pleasure, when we feel pain, and when we need to speed up or slow down - which we often ignore at our peril! It tells us when we have excess energy (like anger); if we listen we can transform that energy into something useful (like outrage) that can drive us to taking action to help us achieve and attract what we want. If we ‘listen’ to the pleasure, rather than rushing on to our next 'vital action', we can stop for just a moment and enjoy it, relish the pleasure long enough for it to release more endorphins and hormones that will boost our immune system, slow down our ageing process, increase motivation, make our brains more creative and can even reduce cravings, as well as give us a glow that – guess what – makes us more beautiful on the outside! Gives the old saying ‘beauty comes from within’ a whole new meaning!