Tuesday, January 10, 2012

Experiencing Peace?

A new year invites reflection…. even if it’s only a brief one about what we’d like to do differently or more or less of, although by now you may be fed up with reading about new year’s resolutions or even trying to stick to one yourself! Paradoxically, your ability to do, behave or act successfully is directly proportionate to your ability to reflect, to tune in and listen to your own intuitive insights - in order to make the best choices and decisions as you go about your daily life. You may know this intuitively, but are not necessarily practicing it :-) If so, you’ll be in good company! Increasing amounts of people are requesting help to handle stress better and to attain calm, probably because in troubled times it becomes harder to experience any sense of peace.
To help, we have just uploaded a new, gentle guided meditation (this time with no music or sound effects), for experiencing peace. If you would like to listen, click here and sign in to the Zone.

The ability to experience feelings of calm and peace is more important than ever now, helping, as it does, the brain to function significantly better than when we are worried or tense – as well as boosting our immune system, creating more emotional balance, improving our sense of well being, and even slowing down the ageing process, all good things to help us navigate through 2012!

PS: We have also uploaded a new goal oriented visualization for children ‘Your Theater…….. helpful to sustain the focus on achieving any goal! Check it out - and enjoy!

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